U+Mag | Karen Marinovich by Bruna Castanheira
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so drinking 3l in one sitting made me throw up?I think I’ve unlocked something here.
2019 calorie wishlist
mondays- fast
tuesdays- 300-600 kcals
wednesdays- 500 kcals
thursdays- fast
fridays- 900 kcals *(shabbat dinner)
saturdays- 600-700 kcals
sundays- 200 kcals
*may incorporate dry fasting / longer water fast
*no bingeing
*intermittent fasting throughout the weekdays 4pm-8pm. weekends 12pm-7pm
*no eating by myself
*acv once a week (in morning)
*green tea multiple time a day
*for me not you
2019 exercise wishlist
mondays- morning run w/ bear. walk. ( if doing softball then practice)
tuesdays- morning yoga. walk. (practice)
wednesdays- morning yoga. morning run. walk. (practice)
thursdays- morning yoga. walk. (practice)
fridays- morning yoga. walk. (practice)
saturdays- morning yoga. morning run. workouts. walk.
sundays- morning yoga. walk.
*may opt out 2-4 per week